I am about to finish up week 5 of my 8 Week Strength
training block. As mentioned on my last post, the last week or so of training
has been less than ideal due to lower back issues. In general, the skills and
cardio training are working ok, but the strength training is suffering. Kind of
a problem when the primary focus is supposed to be strength training...
Starting next week I’ll be traveling for a couple of weeks.
My original plan was to power through to Week 6, improving the strength as much
as possible in those first 5 weeks, and then maintain on the trip by
improvising some strength work here and there, as I won’t have regular access
to a gym while I’m gone. It’s
disappointing that the back problem halted the momentum, but it is what it
is... I didn’t make as much gain in the strength department as I’d hoped, but I
did gain some. I’ll take it.
When I get back, I’ll have about a week to ramp back into
Fight Prep mode, getting ready for Superfights in July.
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